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THE NOURISHED MAMA 

CALLING ALL MAMAS WHO WANT TO HAVE AN EASIER, MORE VIBRANT PREGNANCY AND A SMOOTHER POSTPARTUM RECOVERY...

ARE YOU

READY TO 

ARE YOU READY TO

Have more energy

Reduce uncomfortable symptoms

Feel confident that your food & supplement routine is meeting YOUR unique needs

Get answers to your many pregnancy nutrition and health questions?

WELL FRIEND, YOU’RE IN THE RIGHT PLACE. 


HERE’S THE THING…

Research has shown us that many pregnant women are not meeting their vitamin & mineral needs, even with the help of supplements.

We know that over 2/3 of U.S. women aren’t consuming enough protein during pregnancy. And on top of that, much of what you’ve been told about pregnancy nutrition (i.e. the guidelines) is not supported by current research.

WE CAN DO BETTER FOR MAMAS, AND FOR THE NEXT GENERATION

THIS IS WHY I CREATED

THE NOURISHED MAMA PROGRAMTM

A premier nine week one-on-one virtual nutrition + wellness program. It gives mamas and their growing babies the individualized care and attention they need (and deserve).

THE NOURISHED MAMA 

is my unique program that cuts through the confusion and supports the optimal nourishment of you and your baby. Not only does it cover food and supplements, it also includes support with other (very important) lifestyle factors like stress management, sleep, and gut health. It’s essentially what I was searching for when I got pregnant with my first daughter!

WHAT YOU’LL GET…


Expert support and guidance from a fellow mama who is trained in prenatal nutrition (and keeps up with the latest research!)

A comprehensive review of your health history

10 weeks of 1:1 nutrition and lifestyle support, which includes five telehealth sessions

Customized lab testing with results interpretation and a supplement plan tailored to your exact needs

Access to high quality supplements through a professional dispensary

Whole food meal and snack ideas customized to your dietary restrictions, preferences, and needs

Personalized recommendations for any pregnancy symptoms or specific health issues (ex: gestational diabetes) you’re experiencing

Video modules on specific prenatal nutrition + wellness topics

Unlimited direct messaging during your program, so you can get all of your questions answered (or even share wins!)

CONDITIONS I HELP WITH:

Gestational diabetes

High blood pressure and preeclampsia

Nausea/vomiting

Heartburn

Constipation

Low energy

Twin pregnancy or multiples

You’re here because you want a caring expert (who also understands what it’s like to grow and raise tiny humans) to hold your hand, guide you in the right direction, and provide individualized support through the crazy journey that is pregnancy.
Mamas are the backbone of a family – when we care for ourselves, has a ripple effect on others in our lives. You have the power to give yourself, and your growing family, a precious gift.

Let’s work together and blaze a trail to your nourishment and the health of the next generation.

Apply for a complimentary discovery call