THE NOURISHED MAMA
CALLING ALL MAMAS WHO WANT TO HAVE AN EASIER, MORE VIBRANT PREGNANCY AND A SMOOTHER POSTPARTUM RECOVERY...
Have more energy
Reduce uncomfortable symptoms
Feel confident that your food & supplement routine is meeting YOUR unique needs
Get answers to your many pregnancy nutrition and health questions?
WELL FRIEND, YOU’RE IN THE RIGHT PLACE.
HERE’S THE THING…
Research has shown us that many pregnant women are not meeting their vitamin & mineral needs, even with the help of supplements.
We know that over 2/3 of U.S. women aren’t consuming enough protein during pregnancy. And on top of that, much of what you’ve been told about pregnancy nutrition (i.e. the guidelines) is not supported by current research.
WE CAN DO BETTER FOR MAMAS, AND FOR THE NEXT GENERATION
THIS IS WHY I CREATED
THE NOURISHED MAMA PROGRAMTM
A premier 10 week one-on-one virtual nutrition + wellness program. It gives mamas and their growing babies the individualized care and attention they need (and deserve).
THE NOURISHED MAMA
is my unique program that cuts through the confusion and supports the optimal nourishment of you and your baby. Not only does it cover food and supplements, it also includes support with other (very important) lifestyle factors like stress management, sleep, and gut health. It’s essentially what I was searching for when I got pregnant with my first daughter!
“My energy is back and I can't stress how much that means to me.”
“Between working, staying home full-time with my daughter and everything else life throws at you as a mom, energy is huge! The fatigue I was experiencing was more than I felt was normal from creating a baby. I couldn't concentrate or make it through the morning. The nausea went away as well! And I haven't experienced any reflux, which I had very bad during my first pregnancy. I have more peace of mind about my own health after my baby boy is born. I was concerned about depletion after birth, and working with Elizabeth I know I’m doing the most I can for my body to set myself up for success.” - Amy
WHAT YOU’LL GET…
Expert support and guidance from a fellow mama trained in prenatal nutrition (and who keeps up with the latest research!)
A comprehensive review of your health history
10 weeks of 1:1 nutrition and lifestyle support, which includes five telehealth sessions
Lab testing recommendations + review and a supplement plan tailored to your exact needs
Whole food meal and snack ideas customized to your dietary restrictions, preferences, and needs
Personalized recommendations for any pregnancy symptoms or specific health issues (ex: gestational diabetes) you’re experiencing
Educational modules on specific prenatal nutrition + wellness topics
Unlimited direct messaging during your program, so you can get all of your questions answered (or even share wins!)
CONDITIONS I HELP WITH:
Gestational diabetes
High blood pressure and preeclampsia
Nausea/vomiting
Heartburn
Constipation
Low energy
Twin pregnancy or multiples
“Elizabeth was worth every penny we spent to give our babies and me the best chance at a healthy pregnancy and postpartum experience.”
“I saw results. I became more knowledgeable about my own body’s needs and confidence in my ability to not only carry but care for multiples. Elizabeth almost became like a counselor to me (ha!). I struggled with so many fears of being a twin mom - from being able to carry them to the energy I needed and so much more. She was there to support and help me through those fears more than she probably realized herself. I have confidence this pregnancy thanks to the work I did with her.” - Krystle
You’re here because you want a caring expert (who also understands what it’s like to grow and raise tiny humans) to hold your hand, guide you in the right direction, and provide individualized support through the crazy journey that is pregnancy.
Mamas are the backbone of a family – when we care for ourselves, has a ripple effect on others in our lives. You have the power to give yourself, and your growing family, a precious gift.
Let’s work together and blaze a trail to your nourishment and the health of the next generation.
Apply for a complimentary discovery call